A properly fueled and hydrated body is an amazing machine, capable of overcoming obstacles and breaking its own records consistently.

Through a combination of scientific research and a comprehensive nutritional needs analysis, I will help you:

• increase energy levels

• reduce recovery times between workouts

• reduce the risk of performance declines and injuries

The key to improving your performance is finding the weak link.

Are you tired between training sessions?

Are you recovering slowly?

Are you trying to reduce body fat?

Improving energy and performance means looking at the big picture. There is no one-size-fits-all nutrition plan for an athlete, even for the same sport.

There are many factors that are considered when working with an athlete. First and foremost, it is important to have a realistic and sustainable program that fits your lifestyle. Whether you are competing or training in the off-season, the duration and intensity of the sport will determine your nutritional needs. The program is then customized to meet the needs of your body and the demands of your sport.

Just like a finely tuned racing engine that runs best on high-octane fuel, your body only maximizes performance with the right nutrition. I’ll help you understand how to perform at your best and recover faster. No matter how much you train, your body is limited by a few key factors that can only be optimized with a nutritional program designed and customized specifically for your needs and goals.